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Assessing The Triad Workshop CrossFit 2019
Assessing The Triad Workshop
21 September 2019
22 September 2019
17:00
BearWalden CrossFit
Registration page
Click here to register
249 GBP
About the event
A two-day workshop from Integrated Performance for coaches/trainers who want to get a deeper understanding of principle-driven assessment methods and how to incorporate them into their coaching practice for better client results, retention and referrals.
During the weekend we will cover:
• principle-based movement assessment
• strength quality testing
• force:velocity profiling
• breathing mechanics and assessment
• respiratory strength training
• Smo2 physiological testing
• client-centric communication and cueing strategies
• principles of exercise selection
• and more…
• strength quality testing
• force:velocity profiling
• breathing mechanics and assessment
• respiratory strength training
• Smo2 physiological testing
• client-centric communication and cueing strategies
• principles of exercise selection
• and more…
The goal of the weekend is to help provide a principle-driven framework of assessment that will allow you to systematically assess any client and make a meaningful difference.
All attendees will receive preread materials, a printed course manual and certificate of attendance.
Day One
0900 – 0930: Welcome, introductions, background and biases
0930 – 1030: Underpinning principles (theory)
1030 – 1040: Break
1040 – 1120: Breathing mechanics, assessment & implications
1100 – 1200: Breathing Assessment and Programming considerations (practical)
1230 – 1330: Lunch
1330 – 1500: Client archetyping, client-centric communication, program design and cueing (theory & practical)
1500 – 1630: Principles & practical of multi-planar movement assessment
1630 – 1700: Wrap Up & Q&A
0900 – 0930: Welcome, introductions, background and biases
0930 – 1030: Underpinning principles (theory)
1030 – 1040: Break
1040 – 1120: Breathing mechanics, assessment & implications
1100 – 1200: Breathing Assessment and Programming considerations (practical)
1230 – 1330: Lunch
1330 – 1500: Client archetyping, client-centric communication, program design and cueing (theory & practical)
1500 – 1630: Principles & practical of multi-planar movement assessment
1630 – 1700: Wrap Up & Q&A
Day Two
0900 – 0920: Recap day one, Q&A
0920 – 1000: Everything is everything
1000 – 1115: Force:Velocity Profiling Theory & Application
1115 – 1230: Smo2 Assessment Practical
1230 – 1330: Lunch
1330 – 1400: Smo2 Practical Debrief
1400 – 1500: Litmus Testing
1500 – 1630: Considerations from the assessment in programming, exercise selection principles
0900 – 0920: Recap day one, Q&A
0920 – 1000: Everything is everything
1000 – 1115: Force:Velocity Profiling Theory & Application
1115 – 1230: Smo2 Assessment Practical
1230 – 1330: Lunch
1330 – 1400: Smo2 Practical Debrief
1400 – 1500: Litmus Testing
1500 – 1630: Considerations from the assessment in programming, exercise selection principles
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